Number 1 thing is honesty after that is the lunar synchronization of your functional life and rest equal or greater to your exercise program.
Follow the voodoobreaker courses, to regain your strength after the fall, and restart your life with a bang you did not know was there.
https://youtu.be/IuMeDkK561Y
We must be polar opposites of our attackers and put work into it. Why?
To reverse is to be opposite and they are putting in the work against you. Defend yourself.
We must gain physical strength. Why?
We must be strong every day. Physical strength is natural, and it is the perfect starting place, and it causes better mental health - it is required for best mental health.
Through this tragedy is the opportunity to forge equally potent to the damage, strength which in our case is actually a rare opportunity because it is one of the worst attacks and resistance one can face in life. Most do not survive and those who do have the chance to become a diamond that can cut through everything.
No man or woman would ever wish for this challenge especially given the damage that goes to their kid. Keep your slate clean, don't put any bones in your own closet during this highly provocative test. Instead build strength, character, and maturity of a whole other level and become a true leader that all true spirits will look up to, follow and be there when it counts.
I hate to say it but to hang with me it's a requirement that the person train, be disciplined, and have very high character in order to be in my "tribe" of amigos.